Health Coaching Practice
YOURBODY ISKEEPINGSCORE.
Scroll to begin your audit
The Method
Four pillars.
No shortcuts.
Click each pillar to see exactly what the work looks like. No vague promises. No 30-day transformations. Just protocol.
Not a diet. Not macros on a spreadsheet. A real accounting of what you eat, when, and why — including the 11pm standing-in-front-of-the-fridge moments that don't make it into your food diary.
"I thought I ate well. The audit showed I was skipping meals 4 days a week and compensating with cortisol." — Marcus, 38, Founder
The Actual Work
- 17-day meal audit with photographic log
- 2Bloodwork panel review (not the "normal range" lie)
- 3Hunger-stress-sleep triangle mapping
- 4Elimination protocol for inflammatory triggers
Stress isn't a mindset problem. It's a physiological event your body is recording in real-time. We measure it, map it to your schedule, and make it visible — because you can't fix what you're pretending isn't there.
"I was running on fumes and calling it drive. The audit showed my body had been in fight-or-flight since January." — Priya, 41, CMO
The Actual Work
- 1HRV tracking protocol (first 5 minutes awake)
- 2Cortisol pattern identification
- 3Trigger-response mapping across a 14-day window
- 4Nervous system reset protocols — not meditation apps
Eight hours in bed is not eight hours of recovery. We look at sleep architecture, not just duration — the difference between restorative sleep and the kind that leaves you exhausted at 7am.
"I was sleeping 7 hours and waking up destroyed. Turns out I was waking 14 times a night. Nobody had ever looked at the data." — James, 44, Attorney
The Actual Work
- 1Sleep staging analysis (wearable data review)
- 2Chronotype identification and schedule alignment
- 3Pre-sleep cortisol wind-down protocol
- 4Environment audit: light, temperature, noise
The gym is the last thing we talk about. Movement comes after we've addressed what's actually depleting you. Then — and only then — we build a protocol that your life can actually hold.
"She told me to stop running until we fixed my sleep. I was furious. Three weeks later I ran my fastest 5K." — Nadia, 35, New Mother
The Actual Work
- 1Current capacity assessment (not a fitness test)
- 2Minimum effective dose calculation
- 3Recovery-to-output ratio tracking
- 4Progressive load mapping across 12-week cycles
Who This Is For
You already know
something is off.
The Burned-Out Founder
"Skipping lunch 4×/week"
You've built something real. You've also built a body that runs on black coffee, back-to-back calls, and the vague plan to 'sort it out after the raise.' The raise came. You didn't sort it out.
Recognition Signals
- Wakes exhausted regardless of sleep hours
- Treats food as fuel and then forgets to refuel
- Last bloodwork was during a physical you rescheduled twice
The New Mother
"Body changed. Identity in transition."
Your body did something extraordinary and is now operating in a completely different hormonal, nutritional, and sleep context than anything you've known. Advice like 'just eat clean' is an insult. You need a real protocol.
Recognition Signals
- Postpartum hormonal fog affecting cognition and mood
- Inconsistent eating around a newborn schedule
- Wants to feel strong again, not just "bounce back"
The Mid-Career Professional
"Last health win: a multivitamin"
Forty-two years old and you've been meaning to 'get serious about your health' for approximately eight years. You have the income, the intention, and zero follow-through. Not because you're lazy — because nothing has ever been specific enough to actually do.
Recognition Signals
- Gym membership: active. Gym attendance: monthly
- Knows what to eat in theory; does the opposite under stress
- Wants accountability that doesn't feel like a pep talk
From the Field
Unretouched.
Unfiltered.
Real check-in notes from real clients. No before-and-after photos. No transformation theater.
"Ate breakfast every day this week. Sounds like nothing. It's not nothing. I haven't done that consistently in two years. The bloodwork review was brutal — she showed me the numbers and just let them sit there. No spin. I needed that."
Marcus T.
Founder, 38 · Austin, TX
"The stress audit identified three recurring triggers I'd completely normalized. Tuesday all-hands. Sunday evening. Any conversation about Q4. We built a protocol around each one. It feels mechanical and it works, which is somehow more reassuring than it being intuitive."
Priya S.
CMO, 41 · San Francisco, CA
"She didn't tell me to 'listen to my body.' She told me my body was operating on a 6-week postpartum hormonal timeline and gave me specific adjustments for each phase. I finally feel like I have information instead of vibes. Ran 3.1 miles yesterday. First time since before pregnancy."
Nadia R.
New Mother, 35 · Brooklyn, NY
"The accountability call on Tuesday was fifteen minutes and she asked me three questions I didn't want to answer. That's the whole product. Not the meal plan, not the app — it's having someone who will ask the actual question and not let me pivot."
James O.
Attorney, 44 · Chicago, IL
Claim
your seat.
This isn't a newsletter. It's a gate. The waitlist is how we identify people who are ready to be coached — not browsed. One optional question does the filtering for us.
What Happens Next